The final 2 months of our 10 month commitment are among us. And as I begin to interact and converse with many corps members, I cannot help but to notice the mental state that we are all in—tired, apathetic, and mentally distraught. The City Year journey tells us that the storming phase usually happens around November through January, but what are we to do when it comes in March? What are we to do when apathy has dried up every ounce of idealism in our bones? What are we to do when there seems like there is no end to this storm?
I can honestly say that the storm never truly ends, especially when discussing the nation’s drop out crisis. The intensity of the storm changes, which we cannot control; but some days will be easier than others. I have noticed that perspective is a crucial piece in our mental state throughout this journey and that the way we react to the storm is the key to success. Here are a few concrete ways for you to keep things in perspective as we sprint this homestretch:
- Become aware of those things that you have influence over, and place your emphasis and focus on the things that you have control over.
- When you are in the midst of a power struggle with your students, focus on how your body reacts and consciously take slow, deep breaths—or better yet, walk away.
- Of course humor, dance, and music will always get you by. Studies show that listening to slow music decreases blood pressure (http://www.medscape.org/viewarticle/514644_6).
- And we cannot forget food! Coordinate one day out of the month for a team potluck lunch. Place a theme around each potluck and play into it.
- Hone in on ways to relieve stress (i.e. lighting candles, taking baths, drinking chamomile tea, sleeping with lavender scents)
- Keep your eye on the prize! Student success, City Year Graduation, and that Segal Education Award.
–Tamar Carr, second year Team Leader, Chase Team at Mifflin High School